Do these 5 things NOW to quickly get yourself into bikini shape…
1. Eat more Veggies: Your mom was right, eating vegetables really is a good idea, especially when preparing to shimmy into a bathing suit. Why? There are a couple of reasons. First, veggies are low in calories and high in fiber, which means that you’re filling up without packing on pounds. Second, the vitamins and minerals in fresh vegetables nourish your body and cut down on cravings.
2. Add five Minutes: Each week, between now and your beach, river or swimming pool debut, I want you to add 5 minutes of exercise. Just five minutes. The slight increase from week to week will hardly be noticeable, but the extra fat burn will pay off nicely. Use these extra five minutes to do intense burst of exercise, such as burpees, squat to presses and walking lunges. If you would like to know how to exrcise for less than 3% of your week contact Kim for more details. This means no more than 20 - 30 minutes of exercise at each session.
3. Double up on Water: Not only will staying extra hydrated help your skin to have a healthy glow, it will also speed up your fat loss efforts. Most of us are walking around in a state of chronic dehydration, which contributes to fatigue, stubborn weight gain and constipation. By drinking more water throughout the day, and by limiting your intake of caffeinated beverages, you’ll become healthier, more radiant, and sexier in that bikini.
4. Eat low Carb (outside the window): One of the easiest ways to drop a few inches around your waist before the warm weather hits is to eat low carb outside the window each day. This means eating meals with protein and fats that are centred around salads and vegetables rather than breads and pastas. If you simply must have your oatmeal or whole grain bread each day, then remember to have them inside the window.
5. Train with Me: If you’re not yet one of my beloved clients, then now is the time. I’d love to get you into swimwear shape, and to give you the foundation that will keep you lean and healthy for life. Call or email today and receive a free pass to our ICE group fitness programm.
