A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.
Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy-Free, Vegetarian
Here's What You Need
- 1 teaspoon ground cinnamon
- 1/4 cup honey
- 3/4 cup nonfat milk
- 2 egg whites
- 1 tablespoon baking powder
- 1/4 cup vegetable oil
- 1/2 teaspoon salt
- 2 cups whole wheat flour
- 1 cup chopped apples
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- Lightly grease one 12-cup muffin tin.
- Lightly beat egg whites.
- In a separate bowl mix dry ingredients thoroughly.
- In a separate bowl, mix remaining ingredients.
- Gently fold in egg white.
- Add to the dry ingredients.
- Stir until barely moistened.
- Batter will be lumpy.
- Fill greased muffin tins two-thirds full.
- Bake about 20 minutes until lightly browned.
Nutrition Facts
Servings: 12, Calories: 145, Fat: 5g, Cholesterol: 1mg, Sodium: 237mg, Carbohydrate: 23.2g, Protein: 3.9g