Blog

Guilt-Free Sweets

This recipe makes a perfect dessert. I used peaches, but feel free to substitute with apples or pears. Traditional sweets and pies are filled with fat and sugar - this recipe is much lighter, but will satisfy your sweet tooth just as well.

Servings: 1

Here's what you need:

  • 1 sweet, ripe peach (or apple or pear)
  • coconut cooking spray
  • 1 teaspoon agave nectar
  • pinch of sea salt
  • pinch of freshly ground cinnamon
  1. Wash, peel and pit the peach. Chop into bite-sized pieces.
  2. Pre-heat a skillet over medium-high heat. Spray lightly with coconut cooking spray.
  3. Saute the peach pieces for about a minute, then add the agave nectar, salt and cinnamon. Continue to saute for another few minutes until it turns a deep golden color.

Serve and enjoy immediately!

Nutritional Analysis: One serving equals: 53 calories, .2g fat, 100mg sodium, 13g carbohydrate, 1.8g fiber, and 1g protein.

Foods Healthy Recipes

Back To Blog