What are you going to do differently in 2022?
Are you going to reduce your stress level?
Are you going to improve your diet?
Are you going to take exercise more seriously?
Or will you allow the next 365 days to pass by without changing a thing?
If you haven't put any thought into it, then do so now.
The fact is that you will age and change in 2022, and next year on 12-31-22 you will be slightly (or dramatically) different than you are today.
The cool thing about a New Year is that it gives us the opportunity to reflect over our life, to acknowledge where we are and where we want to be headed.
If you would like to be headed in the direction of improved health, lowered weight and increased strength, then here are 17 suggested changes for you to apply in 2022:
- Exercise 2 more hours each week than you did in 2021.
- Go to bed and wake up at the same time each day.
- Drink less alcohol.
- Sign up for one of my time-tested fitness programs.
- Stop drinking and eating artificial sweeteners.
- Use heavier dumbbells.
- Eat less bread, or even eliminate gluten from your diet.
- Train for a 5K, 10K or a marathon.
- Eliminat
d #17, I'm here to offer you the instruction, support and motivation you need to make 2013 the year of your dramatic transformation.
Wishing you great health and happiness this year.