Stay Fit this Holiday Season
The holidays are notorious for causing weight gain, even in fitness-minded people. And while the odds are definitely stacked against your fitness this time of year, it is possible to enjoy this holiday season while staying fit, healthy and on track with your fat loss goals.
- Fill up on a healthy meal before going to holiday parties so that you don’t overeat on unhealthy party food.
- Stay consistent with your workouts, regardless of how busy you are this time of year. Make it a priority, put it on your calendar, and get it done!
- Indulge in holiday treats with control. Just say no to mindless munching.
