I have always been interested in health and fitness and have spent many years up skilling and training with the best in the field. I am a fully certified Level 4 Metabolic Precision Trainer & Coach. I am also a fully qualified Certificate IV Personal Trainer and I am also fully accredited to train and coach bodybuilders through IAPC – International Academy of Physique Conditioning.
I have completed all of my Metabolic Precision training and certifications with Dr Paul Cribb (Founder & Chief Executive Office – Metabolic Precision) & Shar Sault ( 2 x Ms Natural Olympia - World Figure Title Holder)
I have also trained one on one with Australian Bodybuilding champions, via the internet with Australian and International trainers and attended numerous camps in Melbourne with Jen Hendershott, two times Ms Olympia and two times Miss Fitness International Champion , to name a few. I love learning and growing and I am continually learning so I can pass on my skills to my clients.
In 2003 after a few years of enduring cancer, treatments and medication I decided to do a 12 week health and fitness challenge. I won the Monthly competition and was featured in Women’s Health and Fitness Magazine after doing the 12 week challenge.
I was amazed at how easily I changed my body shape in such a short time frame so a couple of years after doing the 12 week challenge and staying healthy I decided to complete a dream I had had for over 20 years. I trained to compete in the World All Female Classic Bodybuilding Competition in Melbourne in 2006 and was over the moon placing 2nd in the Masters division.
This amazing journey made me realize that I wanted to share all the skills that I have learned over the years and help everyone, young and old, to achieve all their health and fitness goals from losing weight, losing body fat, reshaping their body, building muscle, competing in bodybuilding competitions, feeling energised and just being able to do everyday functional movements with ease.
My goal is to give my clients a truly personal experience at an affordable price and to help them achieve their results in the shortest possible time.
Also being a part owner of a very busy Real Estate Business and helping clients with their health & fitness goals means that I also have to be organized and plan to fit my exercise and meals into very busy days. Therefore, I totally understand the challenge of many people in today’s busy world.
I honestly care about my clients and after being introduced to Metabolic Precision it is so easy to help my clients achieve their own dreams. A very easy scientific approach to changing your body shape. Delicious food and lots of it (no counting calories or anything else) and the minimal amount of exercise during the week. Metabolic Precision is not a diet or an exercise program. Metabolic Precision is a complete process that covers every aspect essential to a successful (permanent) body transformation.
What I have learnt is that all the wonderful people that I have meet through keeping fit, body building, training, blogs, facebook, etc that are interested in living a healthy lifestyle are more interested in helping others than they are in gaining something for themselves. Come along and join in our community of healthy fit and fun people of all shapes, sizes, and ages with different goals and share your experiences.
I know here at Abs over sixty we can help you achieve your goals no matter whether they are tiny or huge.
If you are interested in having a chat and would like to find out more about our programs please phone me anytime to orangise an appointment on 0427 465 543.
